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Pricing
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BOOK

PRICING

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If you have been taking Lagree classes and now nee

If you have been taking Lagree classes and now need to modify for pregnancy/postpartum, here are our top 3 "NOs" to remember! 🤰⁠
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1. No crunching or twisting (your 6 pack won't win again your growing uterus & you can greatly increase your risk of diastasis recti)⁠
2. No exercises where balance is questionable (kneeling arms, unstable lunges, unstable springs)⁠
3. No back of the machine (except for arms! increase of injury is just too high and unnecessary. Stick to the front of your machine- the options are endless!)⁠
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#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #lagree #lagreemethod #lagreefitness #megaformer

Summer BINGO is here! ☀️ You guys know the dri

Summer BINGO is here! ☀️ You guys know the drill!

🌟 Complete 4 in a row to win our Elevate grip socks!
🌟 Each additional row completed gets you a raffle ticket to win a GRAND PRIZE!
🌟 Black out the whole card to win one FREE MONTH UNLIMITED!

Bingo is running for the month of August! Turn your cards in to the front desk to get your prizes!
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#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #lagree #lagreemethod #lagreefitness #megaformer

Weekend 1 of teacher training ✅⁠
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#Elevate #ElevateTraining #carlsbad #SanDiego #NorthCounty #RanchoBernardo #SolanaBeach #LaJolla #CarmelMountain #Gaslamp #PacificBeach #MissionBeach #Lagree #LagreeFitness #LagreeMethod #Megaformer #Microformer #Healthy #Workout #Strong #Fitness #Health #Wellness #Active #SweatinSD #Fitness

Tag your workout buddy you take lagree classes wit

Tag your workout buddy you take lagree classes with. 👯‍♀️⁠
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#Elevate #ElevateTraining #carlsbad #SanDiego #NorthCounty #RanchoBernardo #SolanaBeach #LaJolla #CarmelMountain #Gaslamp #PacificBeach #MissionBeach #Lagree #LagreeFitness #LagreeMethod #Megaformer #Microformer #Healthy #Workout #Strong #Fitness #Health #Wellness #Active #SweatinSD #Fitness

Why Proper Form is Important 101:⁠ ⁠ 👉 Safe

Why Proper Form is Important 101:⁠
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👉 Safety: Lagree exercises can be intense and physically demanding, so using proper form reduces the risk of injury!⁠
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👉 Efficiency: When you maintain proper form through slow and controlled movements, you target the intended muscles more effectively, leading to better results and muscle activation.⁠
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👉 Balance and Stability: Proper form ensures that your core muscles are activated correctly, enhancing your balance and stability during the workout and in daily activities.⁠
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👉 Prevents Compensation: When you start to lose form, you may unknowingly compensate by using other muscle groups to complete the exercise. This can lead to imbalances and diminish the effectiveness of the workout.⁠
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👉 Mind-Muscle Connection: With an emphasis on the mind-muscle connection, being aware of the muscles you are engaging during each exercise is key! Proper form enhances this connection, allowing you to better focus on the targeted muscles.⁠
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#Elevate #ElevateTraining #carlsbad #SanDiego #NorthCounty #RanchoBernardo #SolanaBeach #LaJolla #CarmelMountain #Gaslamp #PacificBeach #MissionBeach #Lagree #LagreeFitness #LagreeMethod #Megaformer #Microformer #Healthy #Workout #Strong #Fitness #Health #Wellness #Active #SweatinSD #Fitness⁠

Reviews are IN! Here's what our Elevate fam is say

Reviews are IN! Here's what our Elevate fam is saying about us! ⭐️⭐️⭐️⭐️⭐️⁠

We have a few more spots left for our summer teach

We have a few more spots left for our summer teacher training starting THIS weekend! Get Lagree certified learning from Master Trainer and Elevate Training owner, Bekah! 🤩⁠
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• When •⁠
Jul 29-30, Aug 5-6⁠
12-6pm⁠
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• Where •⁠
Carlsbad location⁠
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Email connect@elevatetraining.com for more info! ⁠
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#Elevate #ElevateTraining #carlsbad #SanDiego #NorthCounty #RanchoBernardo #SolanaBeach #LaJolla #CarmelMountain #Gaslamp #PacificBeach #MissionBeach #Lagree #LagreeFitness #LagreeMethod #Megaformer #Microformer #Healthy #Workout #Strong #Fitness #Health #Wellness #Active #SweatinSD #Fitness

YES - there's parking available at our downtown st

YES - there's parking available at our downtown studio! 🚘 There's street parking or you can park in the Marriott parking garage and get 50% off by validating your ticket at the studio.

Living in a lagree world 💖 . . . . #fitness #gy

Living in a lagree world 💖
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#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #lagree #lagreemethod #lagreefitness #megaformer

We LOVE to see the bump pics!! 😍 ⁠ ⁠ Repost

We LOVE to see the bump pics!! 😍 ⁠
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Repost 🖤 @taylorgrace

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