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elevatesd

elevatesd
To all who have so bravely served, we THANK YOU 🇺🇸
BE REALISTIC!With the holidays HERE and all the BE REALISTIC!With the holidays HERE and all the craziness it can be hard to stay on a schedule with food/workouts! I hope our November fitness challenge can be a little motivation to get you moving even if it’s just a few classes per week! ALSO, its important during this season to not deprive yourself from that extra holiday treat but know there’s always a healthy alternative!What’s your go to healthy holiday treat?!** I always go for @lilys_sweets chocolate and some hot tea with/steamed oat milk & honey for a sweet tooth during the week! 🍫🍵
Helloooo WEEKEND!! 🙌🏼🥂It has been a lon Helloooo WEEKEND!! 🙌🏼🥂It has been a long week with the time change, election & kick off to our fall challenge!! We hope you treat yourself this weekend by doing something for YOU and rest up for next week because... we have some exciting BONUS challenges to earn more raffle tickets! 🌟🌟
VOTE, VOTE, VOTE!! ✔️✔️If you haven’t VOTE, VOTE, VOTE!! ✔️✔️If you haven’t voted yet there’s still a few hours to use your VOICE and VOTE!!
NOVEMBER FITNESS CHALLENGE💪🏼🙌🏼🔥-w NOVEMBER FITNESS CHALLENGE💪🏼🙌🏼🔥-write your name on a raffle ticket every time you take class then place your ticket in the jar. -during the month you will be given extra opportunities to get yourself more tickets which will increase your chance in winning. -winner will be announced at the end of this month.Expect PRIZES like: -facial -candles -massage -apparel -beauty counter skin care -blowout -gripsocks Etc.Good luck and cheers to a healthy month ahead!!! Xo
Almost the WEEKEND!!All the fall vibes this mor Almost the WEEKEND!!All the fall vibes this morning going into a holiday weekend🥧🤍🎃🍂🍁REMINDER to dress up in your Halloween outfits on Saturday with your instructors!!
SUPER CRUNCH: ▫️sitting on the back platform, SUPER CRUNCH: ▫️sitting on the back platform, facing front. ▫️feet underneath S-strap hands behind head. ▫️stay wide across chest and shoulders pressed down. ▫️spine neutral. ▫️pull carriage in using low abs NOT feet. ▫️keep feet/inner thighs glued together to keep out of hip flexor. ▫️ works both the 6pack & deep abs. ▫️limit your range of motion to maintain tension.One of our favorite ways to start off class.✔️What core move do you love when your instructor teaches? 🙌🏼
MONDAY GROWTH: How do you manage your time? Take a MONDAY GROWTH: How do you manage your time? Take a DEEP BREATH, we have some tips on how to set your focus and ensure you make the most of your time.-take a deep breath, take care of YOU first so you don’t start the day frazzled. -learn to delegate. -set a time limit to each task. -plan ahead. -prioritize your tasks. -take breaks. -organize your workplace.OK, what tips do you have to help everyone minimize any Monday morning chaos??🙌🏼🤍💡
RAINY SEASON 🌧 Outdoor classes are subject to w RAINY SEASON 🌧 Outdoor classes are subject to weather. Please make sure you are signed up to receive email notifications (this is how you are notified if classes are cancelled or if you get in class from the waitlist!). If you’re not sure, send us a DM to check. We have limited our booking window to a week in advance while outdoors. Thank you for your patience and understanding as we do our best to navigate these uncertain times 🙏🏼
GROWTH FOR THE WEEK ‘MENTAL HEALTH’ ...🤍Y GROWTH FOR THE WEEK ‘MENTAL HEALTH’ ...🤍You can’t pour from an empty cup. Take care of yourself first.How do you take time for YOU in the morning?🤍
DOWNTOWN Update📣Classes are back OUTDOORS tom DOWNTOWN Update📣Classes are back OUTDOORS tomorrow, AND evening classes canceled today!!Do you prefer indoor or outdoor workouts?Comment below!
MASK REMINDER:Masks must be worn at all times wh MASK REMINDER:Masks must be worn at all times while indoors. If you have a medical exemption, you must wear a face shield as an alternative.🙌🏼Thank you for keeping our doors open and our community safe!
BOSS’ DAY👸🏻Today is a day to acknowledge BOSS’ DAY👸🏻Today is a day to acknowledge our AMAZING boss babe @bekahboo100. 🤍Bekah has put her heart and soul into elevate. She serves everyone around her with the most humble heart. She embodies leadership, wisdom, and determination. It has been a long year and without her we would be lost, thank you Bekah for ALL you do.Xo, Elevate Fam
LEMON WATER HEALTH BENEFITS:-energizes body. -s LEMON WATER HEALTH BENEFITS:-energizes body. -stimulates digestive system. -relieves inflammation. -boost immune system.My favorite fast/effective morning routine.🙌🏼
MONDAY GROWTH “SELF-LOVE”*every Monday we wi MONDAY GROWTH “SELF-LOVE”*every Monday we will share a word of encouragement for the week*Fall in love with taking care of yourself: mind, body and soul. There is only one of YOU. You are truly once in a lifetime. -LaTisha CottoBe gracious to yourself and appreciate ALL that you can do!🤍🙌🏼💫
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