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elevatesd

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MEMORIAL DAY ...🍉🍉🍉 A very different Memo

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="MEMORIAL DAY ...🍉🍉🍉 A very different Memorial Day weekend but, how are you choosing to enjoy it?? ❤️❤️ Let us know below!">

MEMORIAL DAY ...🍉🍉🍉 A very different Memorial Day weekend but, how are you choosing to enjoy it?? ❤️❤️ Let us know below!

We miss you ❤️ @brookecesare

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We miss you ❤️ @brookecesare">

We miss you ❤️ @brookecesare

POSITIVE thinking to start this Monday ...💭 Whe

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="POSITIVE thinking to start this Monday ...💭 When it’s safe to travel again what’s your first destination?? 🖤🌎">

POSITIVE thinking to start this Monday ...💭 When it’s safe to travel again what’s your first destination?? 🖤🌎

CINCO DE MAYO...☀️💃🏻🔥🌶🌮 Let’s

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="CINCO DE MAYO...☀️💃🏻🔥🌶🌮 Let’s see who can be the most creative with your at home margarita making or best Cinco De Mayo themed meal? Ready, set, GO! **tag us so we can see how your celebrating!">

CINCO DE MAYO...☀️💃🏻🔥🌶🌮 Let’s see who can be the most creative with your at home margarita making or best Cinco De Mayo themed meal? Ready, set, GO! **tag us so we can see how your celebrating!

GRATITUDE... ⚡️ what are three things you appr

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="GRATITUDE... ⚡️ what are three things you appreciate right now?? Let us know below!">

GRATITUDE... ⚡️ what are three things you appreciate right now?? Let us know below!

Be the best version of YOU...stay tuned all week f

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Be the best version of YOU...stay tuned all week for a virtual @beautycounter pop-up!! Hosted by our very own instructor @sabrinahodsdon 🖤🖤 Have you tried any of their products? Let us know your fav below!!">

Be the best version of YOU...stay tuned all week for a virtual @beautycounter pop-up!! Hosted by our very own instructor @sabrinahodsdon 🖤🖤 Have you tried any of their products? Let us know your fav below!!

SUNNY DAY... smoothie it is! Recipe: • 1 cup fr

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="SUNNY DAY... smoothie it is! Recipe: • 1 cup frozen raspberries • 1 cup frozen strawberries • 3/4 cup oat milk • 1 serving collagen or favorite protein powder • 1 Tbs peanut butter Don’t feel like making your own? Support our local fav @choicejuicery both their Solana Beach & Downtown stores OPEN today! 🍓🍓">

SUNNY DAY... smoothie it is!
Recipe:
• 1 cup frozen raspberries
• 1 cup frozen strawberries • 3/4 cup oat milk • 1 serving collagen or favorite protein powder
• 1 Tbs peanut butter Don’t feel like making your own? Support our local fav @choicejuicery both their Solana Beach & Downtown stores OPEN today! 🍓🍓

Say 👋🏼 to @natalie.mariej !

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Say 👋🏼 to @natalie.mariej !">

Say 👋🏼 to @natalie.mariej !

HAPPY BIRTHDAY @sabrinahodsdon 🎈 We ❤️ you

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="HAPPY BIRTHDAY @sabrinahodsdon 🎈 We ❤️ you and appreciate all you do around the studios! This lovely lady’s bday AND wedding have both been interrupted by this #quarantine so send her some major love below 👇🏼">

HAPPY BIRTHDAY @sabrinahodsdon 🎈 We ❤️ you and appreciate all you do around the studios! This lovely lady’s bday AND wedding have both been interrupted by this #quarantine so send her some major love below 👇🏼

“It takes just as much energy to worry as it doe

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="“It takes just as much energy to worry as it does to believe” ✨">

“It takes just as much energy to worry as it does to believe” ✨

Hello APRIL..🖤 What goals do you have set for s

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello APRIL..🖤 What goals do you have set for staying healthy while being home this month?? Let us know!">

Hello APRIL..🖤 What goals do you have set for staying healthy while being home this month?? Let us know!

To our Elevate Family 🤍 We want to stay connect

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To our Elevate Family 🤍 We want to stay connected with you, so we will be using this time as an opportunity to share a little bit more about each of our instructors with you! Meet Susana 🔥">

To our Elevate Family 🤍 We want to stay connected with you, so we will be using this time as an opportunity to share a little bit more about each of our instructors with you! Meet Susana 🔥

At home slider workout! (Can be done with socks, t

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="At home slider workout! (Can be done with socks, towel, etc) Core: Plank 30 sec Plank to pike 1 min Plank with toe tap 30 sec Glute warmup: Glute bridges with bands 2 min Clam shell 15 on each side Left leg: Elevator -full range 1 min -carriage kicks 30 sec -hold with pulse 30 sec Single leg squat -full range 1 min -hold 30 sec -full range pulse 20 sec Donkey Kicks -full range 1 min 20 sec -hold at the top 20 sec -pulse at the top 20 sec **Happy baby pose Left Oblique: Left Teaser 1 min Left Side plank 1 min **Toe tap plank 45 sec Right leg Elevator -full range -carriage kicks -hold with pulse Single leg squat -full range -hold -full range pulse Donkey Kicks -full range -hold at the top -pulse at the top Right Oblique: Right Teaser Right Side plank Plank with knee drive 30 sec 🔥👏🏼💪🏼">

At home slider workout! (Can be done with socks, towel, etc)
Core:
Plank 30 sec
Plank to pike 1 min
Plank with toe tap 30 sec Glute warmup:
Glute bridges with bands 2 min
Clam shell 15 on each side
Left leg:
Elevator -full range 1 min
-carriage kicks 30 sec -hold with pulse 30 sec
Single leg squat -full range 1 min
-hold 30 sec -full range pulse 20 sec
Donkey Kicks -full range 1 min 20 sec
-hold at the top 20 sec
-pulse at the top 20 sec **Happy baby pose
Left Oblique:
Left Teaser 1 min
Left Side plank 1 min **Toe tap plank 45 sec Right leg
Elevator -full range -carriage kicks -hold with pulse
Single leg squat -full range -hold -full range pulse
Donkey Kicks -full range -hold at the top -pulse at the top
Right Oblique:
Right Teaser
Right Side plank
Plank with knee drive 30 sec 🔥👏🏼💪🏼

⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s GIVEAWAY TIME!⁣

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s GIVEAWAY TIME!⁣⁣⁣⁣ So excited to be part of such an INCREDIBLE Beauty Giveaway!⁣⁣⁣⁣ ⁣⁣⁣⁣ ✨What you will win✨⁣⁣⁣⁣ ⁣⁣⁣⁣ @hushtanning-1 spray tan + products⁣⁣⁣⁣ @elevatesd- 2 weeks unlimited ⁣ @pashskin-Hydrafacial +Jelly mask⁣ @smartfacebrowsandskin-Brow Lamination⁣⁣⁣⁣ @swirlboutique-$50 GC⁣⁣⁣⁣ @heyyorizzo - Microblading enhancement ($600 value)⁣⁣⁣⁣ @hellobirdielab$50 GC⁣⁣⁣⁣ @hairbynn $100 GC⁣⁣⁣⁣ @lashwellvolume -Full lash set⁣⁣⁣ @packarddentalgroup- Zoom Whitening⁣⁣⁣⁣ @erinfaderjewelry-$100GC⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ HOW TO ENTER:⁣⁣⁣⁣ 1. Like AND save this post (bookmark icon)⁣⁣⁣⁣ 2. FOLLOW US:⁣⁣⁣⁣ @hushtanning⁣⁣⁣ @elevatesd⁣⁣⁣ @pashskin⁣⁣⁣ @smartfacebrowsandskin⁣⁣⁣⁣ @swirlboutique⁣⁣⁣⁣ @heyyorizzo⁣⁣⁣⁣ @hellobirdielab⁣⁣⁣⁣ @hairbynn⁣⁣⁣⁣ @lashwellvolume⁣⁣⁣⁣ @packarddentalgroup ⁣⁣⁣⁣ @erinfaderjewelry⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ Tag your friends! Each tag is an entry (in separate comments please)⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ Must be a CA resident. Cannot gift prizes to anyone . Winner will be selected 3/27!⁣⁣⁣ GOOD LUCK❤️">

⁣⁣⁣⁣
⁣⁣⁣⁣
It’s GIVEAWAY TIME!⁣⁣⁣⁣
So excited to be part of such an INCREDIBLE Beauty Giveaway!⁣⁣⁣⁣
⁣⁣⁣⁣
✨What you will win✨⁣⁣⁣⁣
⁣⁣⁣⁣
@hushtanning-1 spray tan + products⁣⁣⁣⁣
@elevatesd- 2 weeks unlimited ⁣
@pashskin-Hydrafacial +Jelly mask⁣
@smartfacebrowsandskin-Brow Lamination⁣⁣⁣⁣
@swirlboutique-$50 GC⁣⁣⁣⁣
@heyyorizzo - Microblading enhancement ($600 value)⁣⁣⁣⁣
@hellobirdielab$50 GC⁣⁣⁣⁣
@hairbynn $100 GC⁣⁣⁣⁣
@lashwellvolume -Full lash set⁣⁣⁣
@packarddentalgroup- Zoom Whitening⁣⁣⁣⁣
@erinfaderjewelry-$100GC⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
HOW TO ENTER:⁣⁣⁣⁣
1. Like AND save this post (bookmark icon)⁣⁣⁣⁣
2. FOLLOW US:⁣⁣⁣⁣
@hushtanning⁣⁣⁣
@elevatesd⁣⁣⁣
@pashskin⁣⁣⁣
@smartfacebrowsandskin⁣⁣⁣⁣
@swirlboutique⁣⁣⁣⁣
@heyyorizzo⁣⁣⁣⁣
@hellobirdielab⁣⁣⁣⁣
@hairbynn⁣⁣⁣⁣
@lashwellvolume⁣⁣⁣⁣
@packarddentalgroup ⁣⁣⁣⁣
@erinfaderjewelry⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
Tag your friends! Each tag is an entry (in separate comments please)⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
Must be a CA resident. Cannot gift prizes to anyone . Winner will be selected 3/27!⁣⁣⁣
GOOD LUCK❤️

SELF-CARE SUNDAY✨✨ Raise your hand if your in

<img src="https://elevatetraining.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="SELF-CARE SUNDAY✨✨ Raise your hand if your in need of a face mask?? ( I think all of us ) 😉 Ingredients: Powder: Alo vera, coconut milk or arrowroot powder. Carrier Oil: Coconut, jojoba or grape-seed oil. Essential Oil: grapefruit, lavender, or lemon oil. **Mix all ingredients into a jar 1/2 Tsp of carrier oil of your choice. 2 drops of essential oil of your choice. 1 Tbs of water. 2 Tbs of powder of your choice. Stir ingredients. Apply to face, avoid eye area and let it sit for at least 15 minutes. Rinse well and pat dry. How are you going to practice self-care today?? 🖤">

SELF-CARE SUNDAY✨✨ Raise your hand if your in need of a face mask?? ( I think all of us ) 😉 Ingredients:
Powder: Alo vera, coconut milk or arrowroot powder.
Carrier Oil: Coconut, jojoba or grape-seed oil.
Essential Oil: grapefruit, lavender, or lemon oil. **Mix all ingredients into a jar
1/2 Tsp of carrier oil of your choice.
2 drops of essential oil of your choice.
1 Tbs of water.
2 Tbs of powder of your choice.
Stir ingredients.
Apply to face, avoid eye area and let it sit for at least 15 minutes. Rinse well and pat dry.
How are you going to practice self-care today?? 🖤

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