"Am I drinking enough water throughout the day?” This seems to be the question we all periodically ask ourselves." "Eight, 8oz glasses of water a day," experts say. How can such a cookie cutter approach be applied to so many body types, sizes, physical fitness...
How are your New Year Resolutions going? Do you already need a reset? Ever wonder what your superstar trainers do to refocus their intentions? We sat down with one of your favorite trainers, Susana to find out! She talks about some of the things she...
Hard to believe the holidays are just around the corner. It’s never too early to get those lists started...
This month our goal is to focus on ELEVATING OUR AWARENESS. October is traditionally known for Breast Cancer Awareness month, but we want to take it a step further: an opportunity to bring awareness to health overall. Our decisions play a huge role in our...
This month we are talking about how to ELEVATE YOUR PERSPECTIVE by maximizing the benefits from your new strength. We'd like to introduce Lindsay, our guest blogger this month from the Weeknight Bite. Lindsay is a San Diego native with a passion for helping people...
This month, our focus is on ELEVATING YOUR EXPECTATIONS. Do your expectations need a check-up? Are you dreaming and believing big enough? Getting stronger is great, but so is a sense of accomplishment! A workout, especially the Lagree Method, affects more than just the body...
This month, we dare you to Elevate the Intensity of your workouts. As the chaos of summer arrives, let’s not forget to keep our workouts INTENSE. Summertime can be a hectic season. With kids out of school, travel plans, etc., workouts are typically the first...
This month we are focusing on Elevating your Strength. It is important to achieve total body strength in a safe and effective way, and Lagree Fitness shows that heavy weight lifting is not the only way! As you train your muscles to the point of...
Hard to believe that the royal wedding is now just days away. Most little girls dream of marrying a prince, and the fairytale came true for Megan Markel. How did she get in wedding shape when she knew everyone from around the world would be...
The month of May is about ELEVATING YOUR POTENTIAL. This month more than ever, we want to salute all of our mommas and mommas-to-be who constantly inspire us to work at our maximum, most efficient level! For our mommas to be, a question we get asked...