A 40 minute

high intensity,
heart pounding,
muscle quivering,
low impact
full body workout.

The Lagree Fitness Method

is the only high intensity, yet
low impact workout specifically designed to strengthen and tone your entire body quickly and safely on the revolutionary Megaformer.

THE MACHINES

The Megaformer:
A spring-based resistance machine adjustable to all levels of fitness.

Schwinn Bikes:
Indoor cycling bikes adaptable to SPD clip-ins or everyday sneakers.

THE RESULTS

Shake, tone,
and burn
muscles you
didn’t know you
had while
burning 500-800
calories per
class.

LOCATIONS

Solana Beach
437 South Highway 101,
Suite 201, Solana Beach,
CA 92075

Downtown
900 Bayfront Court,
Suite 107 San Diego
CA 92101
858-956-9500

lean, toned, strong

TRANSFORMED

Elevate Cycle

Sweat. Cycle. Burn. Elevate Cycle is the ultimate core-focused endurance training. In 40 minutes, you will sprint, climb and jump to pulsating music while your instructor pushes you to give a little bit more each minute. You will power across the finish line drenched in sweat, feeling empowered and energized.

Elevate Full Body

Plank. Pike. Lunge. Twist. Our signature class gives you the best full body workout in just 40 minutes. Using the state-of-the-art Megaformer, you will use slow, controlled movements, spring-loaded resistance training and constant engagement of your core to elevate your heart rate, mind and body to new limits. You will strengthen and tone muscles you didn’t know you had while burning 500-800 calories per class.

Elevate Combo

Sweat. Strengthen. Transform. In this 50-minute class, you will push through 25 minutes of hard-core cycle and finish with 25 minutes of fat-burning, core and muscle focused Megaformer intensity.

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Class Packages and Pricing

Transformative results that you will feel are best achieved with regular attendance of 3 to 4 times per week. We offer a variety of class package options to choose from to fit your lifestyle! Find the option that works best for you.

The Lagree Method™

The revolutionary Lagree Fitness Method™ will elevate both your strength and flexibility, transforming your body in 40-minute sessions. In each small group class, you will be challenged by an Elevate Training instructor, who directs the flow of each class to reach maximum muscle performance: the key to finding the physical change we guarantee. This high-intensity, low-impact workout is adaptable for all ages and fitness levels.

2

Studios

20

Teachers

12006

Classes Taught

Our Trainers

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